Coaching Services
All Coaching services will include a free consultation prior to starting and being provided with payment links. Please use the contact form so that we can reach out and setup your consult today!
Coaching services are catered specifically to each individual. This ensures that we minimize risk while maximizing results. This means programs tailored to your individual needs, based on your individual situation and goals.
What does coaching include?
Weekly Check-Ins, & 15 min monthly zoom call
Monitor your progress with weekly check-ins allowing us to make changes to ensure proper progress. I also include a monthly 15 minute zoom call to catch up for every client.
Macronutrient Nutrition
Learning and utilizing macronutrient nutritional strategies so that you’re able to pick the foods you WANT to eat and still be successful. Starting example meal plans available on request if we need them initially.
Cardio Recommendations
Cardio could be steps, jogging, swimming, biking, and many other options. I give cardio recommendations that help you enjoy the process as much as possible while still making progress toward your goals.
Optional Training Programming
Everything you need in the gym. Training programs are custom to your goals and environment. While a full gym is preferred, we can program to any home gym setup as well to make sure you’re able to manage.
Weekly Video Responses
Email and text responses lack the human element, I include video responses with our weekly check-ins to add a face, voice, and personal element to the process.
Posing Feedback for Competitors
For competitors, including feedback on how you’re hitting your poses, making sure we are maximizing our efforts on stage. I still refer out to posing coaches for more in depth help with stage posing.
Monthly Coaching Subscription
Month-to-month coaching subscription with recurring billing.
No contract, cancel any time.
Month to Month Training only
Workout Programming only. Resistance training programming and access to the app to log workouts, see instructional videos and submit form feedback if/when needed.
3 Months Up Front Payment
All the same coaching services, except with a 15 percent discount from the month to month for paying up front.
6 Months Up Front Payment
All the same coaching services, except with a 20 percent discount from the month to month for paying up front.
12 Months Up Front Payment
All the same coaching services, except with a 25% discount from the month to month for paying up front.
Month to Month - Platinum Level
All the same coaching services, training, nutrition, cardio, check-ins, availability for questions. AND a 30 minute zoom call each week.