“I came to Stephen in quite a pickle. I inquired with Stephen after going through 2 months of bikini prep with a different coach who paid little attention to my preferences or health - the latter being incredibly important to me. Stephen hopped on a phone call as soon as he could as he knew I was in a time-sensitive decision. From the start - Stephen was 100% honest with me. He had no interest in saying exactly what I wanted to hear to sign on with him as my coach. Instead, he was upfront about how prep would likely be difficult given the state I was in from my previous coach, & that prepping keto (a diet I followed for my health) probably wasn’t ideal, but he was game to experiment and figure it out with me. The next 3-4 months flew by. My prep instantly improved simply because I felt I could fully trust Stephen to make decisions with my best interest and health at heart. And he never let me down. I chose to follow a low-carb diet to control my autoimmune condition, & every single time he made a change in my prep plan, Stephen emphasized how important monitoring my condition was to him when deciding what to do next. I finished my prep healthier both in mind and body than when I started, and I’m not sure many people can say that. But... this wouldn’t be a true testimonial if I didn’t comment on WHO the real Stephen Beaugrand actually is... He’s someone you just want in your life. He’s the one who will cut your macros at the end of the week yet somehow still make you crack a smile. He’s the little cheerleader in your corner that keeps you going because his weekly video updates are insane, somehow managing to provide you with screenshottable gold each & every time that you have full rights to share on social media because #teamawkward The best part about all of this is that I made a friend for life when I began working with Stephen. May or may not have cried a few tears during our last phone call after my show... Stephen did, that is =P Thank you for everything, Stevie Weenie. ”

I've worked with Stephen through multiple bodybuilding prep phases, including my journey to NPC Nationals, and I can confidently say he's one of the best coaches I've ever worked with.

I've known Stephen for a long time. We actually went to college together. At first, I didn't really like him because he was way smarter than me (kidding... kind of). But over the years, he's become someone I really respect and someone I'm proud to call a friend.

What impressed me most wasn't just the programming or nutrition—it was his ability to make adjustments at the right time and keep me progressing when most coaches would have run out of answers. Throughout every prep, I always felt like there was a clear plan and a reason behind every change we made. Nothing was guesswork.

Stephen understands bodybuilding at a very high level. Whether it was improving my physique in the offseason, dialing in conditioning for the stage, or navigating the challenges that come with contest prep, he consistently delivered.

The only thing that outshines his knowledge and professionalism is his character. Stephen is genuinely kind and caring, and you always know he has your best interests in mind. At the same time, he's straightforward, honest, and won't sugarcoat anything. If something needs to be fixed, he'll tell you. If you're not doing what you're supposed to be doing, he'll let you know. That's something I respect tremendously because it's exactly what serious athletes need.

As a coach myself, with a Master's degree in Exercise Science and years of experience in the fitness industry, I don't hand out recommendations lightly. Stephen has earned my trust through his results, professionalism, integrity, and the way he genuinely cares about the people he works with.

If you're serious about bodybuilding and want a coach who combines elite-level knowledge with genuine character, I highly recommend working with Stephen. Whether you're stepping on a local stage for the first time or chasing a national-level goal, you're in good hands.

I reached out at the beginning of 2018, and have been working with Stephen ever since. Over the course of a few years, I managed to lose some weight on my own, but I knew I wanted to take my training to the next level. What started as a goal to lose the last 15 pounds became a complete overhaul of my lifestyle for the better. I quickly learned that Stephen prioritizes longevity over everything and the value of his coaching extends far beyond fat loss. Within the first few months, he helped me lose the extra weight. Then, we reverse dieted to improve my metabolism and focus on building muscle.

During this time, my life never stopped for training and dieting. He coached me on ways to navigate events, holidays, and travel without losing sight of my goals. I mentioned multiple times that I wanted to try competing but wasn’t sure if I could look the part. After building for most of 2018, he asked me to send him show dates to make it official. It was clear that he believed in me much more than I believed in myself at the time. We prepped together from January through August of 2019 – I won the bikini overall at my first show and placed top 10 at my first national show. I couldn’t have asked for a better first competition season. We’re currently working on reversing and building, and he’s been there every step of the way with me through all of the typical post-show struggles. His approach is nuanced, logical, and completely individualized to my context.

Stephen helped me build a body I love on and off stage, but he is more than a physique coach – he has helped me learn the power of communicating your goals (like competing in a bodybuilding show), the importance of owning your choices, and how to always stay grounded. As he once put it, “using the physique to grow the heart and the mind.” I’m not afraid to say that I know we will continue to make waves and accomplish big things in the future.

Stephen was the best coach, supporter, and friend I could have had through my journey. Not only did he hold me accountable, and push me when needed, he always did so with positivity, understanding, and common sense. He taught me to accept and enjoy each part of the process, each season, and focus on the wins (no matter how small). He encouraged me to not feel guilty about having some flexibility to enjoy time with family and important moments, making sure not to be an asshole about it lol. He also always reminds me not to be too serious, and take the time in life to laugh. Thanks for teaching me to be unapologetically weird and not give a fuhhh.

For my first bikini competition, I wanted to make sure I had the best coach and team. I did a lot of research and looked into a few different coaches. My decision to work with Stephen was by far the best one I made. My first bikini prep was flawless and because of his knowledge and guidance, I was able to secure my national qualification as well as an overall title in just my second show. His scientific approach to nutrition and diet is what makes him best at what he does. I can't wait to see the package Stephen and I bring next!”

“Through the years I have worked with multiple coaches, both as a competitor and as a lifestyle client, and I can say without hesitation that Stephen is the best coach I have ever had. From day one, his priority was my health. After years of struggling with my weight despite doing “all the right things”, he was able to get the weight off, and then worked to get my calories as high as possible. Once we got into prep, he refused to ever take food down to an unhealthy level. On show day, I was eating more calories than women who were larger than me, I was the only one backstage still drinking water, and I never lost my cycle. That alone speaks volumes about the way he coaches.” In the past, I was constantly pushed supplements or told to fear certain food groups. I was chastised for not being perfect when I don’t have the same 24 hours as others. Stephen always understood, and honestly encouraged, life outside of the gym. With him, everything is science-first, rational, and sustainable; yet somehow still fun and motivating. You can genuinely tell that he wants you to succeed. Not through extremes or cliche pressure, but through smart, thoughtful coaching that actually respects the athlete. There’s no ego, no bro science; just quiet confidence rooted in knowledge and experience. While the show results mattered, the bigger transformation happened long before I stepped onstage. He truly gave me my life and my health back. I don’t even recognize myself in old photos anymore. But honestly, that wasn’t ever really me. This version of myself; how I look, feel, and live- this is who I always pictured myself being. I am happier, more confident, and a better woman and mother because of it. If you’re looking for a coach who is incredibly smart, deeply capable, and genuinely invested in your long-term success and well-being, I can’t recommend him enough. Hiring him was one of the most impactful decisions I have made. He didn’t just coach me—he truly changed my life and I could never thank him enough.”

Coach Stephen is an extremely knowledgeable and phenomenal Coach. He coached me to an amazing season of figure prep several years ago so when I reached out to him again for lifestyle coaching, I knew he would work the same magic.

However, I did not expect the results we achieved with such managable changes to my training and nutrition. Without coaching I’ve had to work out and diet hard and never came close to the results I’ve achieved with Stephen. He is just so great about what he does, makes everything as seemless as possible, and has always exceeded my expectations. If you’re on the fence about coaching, DO IT!

After 20 years, 15 competitions, and 4 coaches hiring Stephen was the best decision ever.  

Not only did he coach me too the best physique, winning multiple natural titles in two federations, he did it without sacrificing my physical or mental health. No crazy low calories, no two a day workouts, no cardio till I drop, no hell peak week with water, carb, and salt manipulation!  

He made competing sustainable and enjoyable enough that I could still have a life and my hubby didn't want to run and hide.  Stephen always put me first and did what was best for me; he truly cares for his athletes, not just as a promotion for himself.

Working with you has changed my working out methods and has allowed me to truly understand how my body works and the best way to maximize my fat loss or muscle gain. I still implement what you've taught me and I've been in the best shape of my life the last few years because of your guidance.  Thanks beyond words! I was struggling for decades before I worked with you. here

A few years ago I had the opportunity to work with Stephen, and it completely changed my relationship with nutrition and physique goals. His coaching style focuses heavily on macro tracking and strategic nutrition, and the level of knowledge he brings to the table is incredible. When I was working with him, I was in the best shape of my life.

What really sets him apart, though, is his personality. Fitness and nutrition coaching can sometimes feel intimidating, but his quirky sense of humor and down-to-earth approach make the entire process feel approachable and even fun. He has a great way of keeping you accountable without making you feel judged, and he strikes the perfect balance between being encouraging and keeping you honest when you fall off track.

If you’re looking for someone who truly understands the strategy behind nutrition, while also making the journey feel human and supportive, he’s the coach you want in your corner. #teamawkward4ever