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An exercise program catered to the main movements you choose, with specific weight targets for those main movements each week. Week 1 always requires a testing week to establish estimated 1RM for programming purposes, then the remainder of the program will have all weight goals. These programs last anywhere from 6-8weeks of programmed numbers (not including testing week). All programs are written by Stephen Beaugrand personally.
*all percentage programs and testing weeks will be sent out via email. Please allow up to 24 hours for me to reach out with your testing week or extra questions if i need more information. Testing weeks should be submitted as soon as possible to ensure the program to be delivered in a timely manner. Normal business hours applicable M-F Eastern time.
An exercise program catered to the main movements you choose, with specific weight targets for those main movements each week. Week 1 always requires a testing week to establish estimated 1RM for programming purposes, then the remainder of the program will have all weight goals. These programs last anywhere from 6-8weeks of programmed numbers (not including testing week). All programs are written by Stephen Beaugrand personally.
*all percentage programs and testing weeks will be sent out via email. Please allow up to 24 hours for me to reach out with your testing week or extra questions if i need more information. Testing weeks should be submitted as soon as possible to ensure the program to be delivered in a timely manner. Normal business hours applicable M-F Eastern time.