A 5 day per week exercise routine with average volume for men. Having an exercise plan helps to keep you accountable and doing the right things to build strength and increase muscle. These programs are some that I have built over the years for myself or others. Each is generally intended to last 6-12 weeks, or realistically longer if you’d like and enjoy the workouts.
A 5 day per week exercise routine with average volume for men. Having an exercise plan helps to keep you accountable and doing the right things to build strength and increase muscle. These programs are some that I have built over the years for myself or others. Each is generally intended to last 6-12 weeks, or realistically longer if you’d like and enjoy the workouts.
